Did You Know? - Salt & Sugar

Cutting Down on Salt and Sugar? That's Great!
But not all the troubles lie in your salt shaker or candy jar...
Find out what's lurking in your food --
(Click the images for full size)

Link Love

Here's some helpful tips on staying hydrated this summer!

Pack your own 100 calorie snacks.

How Diabetes can affect your ability to stay cool.

Smiling can save your life!

Did You Know: Green Tea

It's difficult not to gush about green tea.
More than a decade's worth of research about green tea's health benefits -- particularly its potential to fight cancer and heart disease -- has been more than intriguing, as have limited studies about green tea's role in lowering cholesterol, burning fat, preventing diabetes and stroke, and staving off dementia.
"I believe in green tea based on everything written about it," says Katherine Tallmadge, RD, LD, a nutritionist and spokeswoman for the American Dietetic Association. -- From WebMD

Click the image to learn more about the goodness of green tea!

Food Safety

Click on the image to test your food-safety knowledge!

Eating Well

Click on the image to enlarge this fascinating article on Eating by Color!

Meditation

Click on the image to enlarge this great article on how meditation can give your health a boost!  Thought to fight cancer, reduce stress and be an anti-aging agent - find out how 15 minutes of meditation a day can change your life!










Related, but unrelated - if you're interested in acupuncture check out this link for an "Open House" at an acupuncture studio!